The goal is to curate mental health therapies that center you.

-Sophia Jelsma, LCSW

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Therapy Atlas provides clients with a space for open dialogue and equips them with tools to work towards mental wellbeing.

By implementing a non-judgmental approach to human struggles, we uplift our clients to make decisions for themselves. Here’s some values we’ll uphold while working with you

About us

We offer in person services in Chicago

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    • We ensure that your experiences are kept confidential. This is the basis for effective therapy and what distinguishes us as professional helpers.

    • We want you to understand the care you’re receiving in sessions. We break down evidence-based interventions like CBT, DBT, and EMDR into actionable steps.

    • We offer comprehensive care and collaborate with anyone important to your wellbeing. If interested, we will work with your other healthcare providers to ensure you get the support you deserve.

    • We accept Aetna, BCBS, and United PPO plans.

    • A superbill can be provided for out-of-network benefits upon request.

    • For self-pay clients, a good faith estimate will be provided

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Frequently Asked Questions

Have questions about starting therapy? Below you'll find answers about our approach, session logistics, insurance, and how to get started. If you don't see what you're looking for, feel free to reach out directly.

    • EMDR (Eye Movement Desensitization & Reprocessing Therapy)

    • DBT (Dialectical Behavior Therapy)

    • CBT (Cognitive Behavioral Therapy)

    • ACT (Acceptance & Commitment Therapy)

    • EFT (Emotional Freedom Therapy)

  • Our clinicians will review the various ways to benefit from therapy so you can choose which therapeutic approach is best for you. You are also encouraged to do your own research to ensure you are getting the best care. We will adapt to your preferences.

  • Sessions are typically 50 minutes and it is recommended to attend therapy on a weekly basis for at least three months to notice whether or not you are experiencing psychological relief. 

  • We offer both online and in person sessions in Chicago and greater Illinois. We also offer online sessions for Tennessee residents.

  • Our self pay rate is $200 per hour. We accept PPO plans from the following insurers: Aetna, BCBS, United, and Cigna

  • You can book your consultation through our portal: https://therapyatlas.clientsecure.me/

  • You do not need to have a diagnosis to start therapy. We will work with you to ensure any diagnosis you receive makes the most sense for you at the time of initiating care with our practice.

  • We offer both individual therapy and group sessions

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Testimonials

  • "I’ve struggled to sleep due to bad memories for years. And I got EMDR therapy from Sophia, and she helped me out of them. It was a small beginning to treat my mental health, but it brought me a big difference."

    — NL

  • "Sophia is a very thoughtful and compassionate listener. She made me feel heard and understood without any pressure or judgment. I appreciated how she created a comfortable space to talk and helped guide the conversation in a meaningful way. I would definitely recommend her to others."

    — DC

  • "She listens carefully and her input helps guide me to make wiser decisions for myself. After working with her just a few times I’m better able to get through the day effectively."

    — CD